Heal Your Trauma Find Your Voice
Are you a high-achieving leader, tired of the self-doubt, sleepless nights, and the knot in your stomach before every difficult conversation?
No matter how accomplished you are, does that inner critic still whisper, “You’re not doing enough”?
I’ve been there, and I can’t wait to share a new way forward: one where you trust yourself fully, tap into your unique wisdom, and lead difficult conversations with both empathy and authority.
Welcome to Heal Your Trauma Find Your Voice, a podcast for high-achieving, emotionally intelligent leaders who want to drop the pressure to be perfect and lead with clarity, confidence, and compassion.
I’m your host, Dr. Annie Campanile, trauma-informed executive coach, PhD, MBA, and former healthcare leader with 25+ years of experience helping executives navigate high-stakes leadership without losing themselves.
In each episode, I share real stories, evidence-based tools, and practical insights to help you:
- Build unshakable self-trust
- Lead with calm, grounded executive presence
- Navigate conflict and repair relationships with confidence
Because when you lead from your full, wise self—free from fear and self-doubt—you become the kind of leader others respect, trust, and want to follow - the kind you always hoped you could be.
Together, we’ll explore simple yet powerful, actionable steps you can take to resolve fight - flight - freeze - fawn survival response, communicate with confidence, and create relationships that truly uplift you - at work, at home, and in every aspect of your life. Click PLAY, and start finding your voice - today!
Heal Your Trauma Find Your Voice
18. The Unexpected Cure for Burnout (You Can Do in 10 Seconds)
Ever wonder, "How much longer can I keep giving like this before I burn out?"
If you're a high-achieving leader in healthcare or another high-pressure space, this episode is your breath of fresh air.
This week on the show, trauma-informed executive coach Dr. Annie Campanile shares a surprising, fun story about a silent moment of human connection—and how it unlocked a healing practice she now teaches to leaders across the country.
🌞 You’ll discover:
- Why high performers often feel the most disconnected (and what to do about it)
- A 3-step practice you can do in under 10 seconds to feel more grounded and present
- How to connect deeply with others—without saying a word or needing more time
- The surprising neuroscience behind this “sunshine” technique
- Why genuine warmth (not grit) is your greatest leadership asset
Whether you're leading a team, managing a household, or navigating personal healing, this episode reminds you: meaningful connection is always available—and doesn’t have to come at your expense.
Try the “Sunshine Exercise” this week and tag us @DrAnnieCampanile to share your experience!
👉 Resources Mentioned:
- Free Empowerment Guide: AnnieCampanile.com
- Listen to Episode 14 for the original “Sunshine Exercise”
Want to receive coaching live on the show? Click here to send me a message.
Love this show? Say thanks with a 5 star rating or leaving a positive review.
Want more help leading a team that gets along—and gets results? Apply for on-air coaching here (spots are limited).
More Resources for You:
- Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations.
- Explore Dr. Annie's Executive Coaching Program.
- Download your free guide: Trauma Survivors Empowerment Guide
Connect with Dr. Annie online: LINKEDIN | INSTAGRAM | WEBSITE
2025 ©Annie Campanile, PhD