Heal Your Trauma Find Your Voice
Are you a high-achieving leader, tired of the self-doubt, sleepless nights, and the knot in your stomach before every difficult conversation?
No matter how accomplished you are, does that inner critic still whisper, “You’re not doing enough”?
I’ve been there, and I can’t wait to share a new way forward: one where you trust yourself fully, tap into your unique wisdom, and lead difficult conversations with both empathy and authority.
Welcome to Heal Your Trauma Find Your Voice, a podcast for high-achieving, emotionally intelligent leaders who want to drop the pressure to be perfect and lead with clarity, confidence, and compassion.
I’m your host, Dr. Annie Campanile, trauma-informed executive coach, PhD, MBA, and former healthcare leader with 25+ years of experience helping executives navigate high-stakes leadership without losing themselves.
In each episode, I share real stories, evidence-based tools, and practical insights to help you:
- Build unshakable self-trust
- Lead with calm, grounded executive presence
- Navigate conflict and repair relationships with confidence
Because when you lead from your full, wise self—free from fear and self-doubt—you become the kind of leader others respect, trust, and want to follow - the kind you always hoped you could be.
Together, we’ll explore simple yet powerful, actionable steps you can take to resolve fight - flight - freeze - fawn survival response, communicate with confidence, and create relationships that truly uplift you - at work, at home, and in every aspect of your life. Click PLAY, and start finding your voice - today!
Episodes
23 episodes
22. Breakdown to Breakthrough: Reclaiming Yourself in Leadership
Do you ever try so hard to get it right - only to feel like it’s never enough?Do you look outside yourself for answers, believing that others know better than you - even though you’re smart and capable?In this deeply personal epis...
•
Episode 22
•
11:32
21. What No One Tells You About Healthy Boundaries at Work
You told yourself you’d stop checking email after dinner…But somehow, it’s 11pm again, and your laptop is still open.If you’re a high-achieving leader who wants to set healthy boundaries at work, but you keep getting pulled back...
•
Episode 21
•
11:39
20. When Boundaries Are Too Flexible at Work: Shut Down Gossip Without Breaking Trust
You’re spending more time mediating team drama than leading your team—and it’s exhausting. One person is constantly checking up on their coworkers, calling out unfinished tasks, and stressing over work that’s not even theirs. Meanwhile...
•
Episode 20
•
12:51
19. When Boundaries are Too Rigid at Work: How to Reopen Communication Without Overstepping
Have you ever had a team member suddenly go silent... stop replying to your messages... or even quit without warning?In high-performing teams, breakdowns in communication can happen fast—and when they do, it’s tempting to either ignore i...
•
Episode 19
•
8:37
18. The Unexpected Cure for Burnout (You Can Do in 10 Seconds)
Ever wonder, "How much longer can I keep giving like this before I burn out?"If you're a high-achieving leader in healthcare or another high-pressure space, this episode is your breath of fresh air.This week on the show, ...
•
Episode 18
•
10:42
17. Always on Edge at Work? Do This to Get Out of Survival Mode Fast
Feel like you're constantly bracing for conflict at work? This episode reveals a simple nervous system reset to help you stay grounded, speak clearly, and break free from the fight response—before it damages your relationships or your career.
•
Episode 17
•
10:24
16. How to Stop Overworking without Risking Your Career
Is your work ethic secretly working against you? When you're the person everyone relies on, it can feel impossible to say No — especially when it feels like your career, reputation, or relationships are on the line.You take pr...
•
Episode 16
•
9:28
15. You're Smart, Successful and Still Doubting Yourself — Here's Your Solution | Ally McLean, NP
Imposter syndrome doesn’t always show up as "I'm a fraud!" — sometimes it’s the quiet voice that wonders, “Do I actually know what I’m doing?”In this episode, we’re unpacking the hidden ways imposter syndrome lingers, eve...
•
Episode 15
•
8:10
14. Can’t Relax After Work Because You’re Worried You Didn’t Do Enough? Let’s Fix That.
✨ Are your work thoughts still buzzing long after you've “clocked out”?You close your laptop, but your mind’s still spinning. You try to relax, but you're stuck rehashing that email, that meeting, or that moment you wish you’d han...
•
Episode 14
•
9:08
13. How to Stay Calm and Communicate Clearly in Tough Conversations | Ally McLean, NP
You know that moment—when your body tenses up before a hard conversation, and suddenly the words don’t come out right... or don’t come out at all?In this episode, I’m sharing a simple, powerful technique to overcome that.It's call...
•
Episode 13
•
13:24
12. How to Give Honest Feedback - Without Starting A Fight
Giving difficult feedback—whether at work or at home—can feel like emotional Jenga: one wrong move and the whole relationship could collapse. But I promise it doesn't have to be that dramatic!In this episode, I share my powerful, trauma-...
•
Episode 12
•
18:59
11. How to Stop Rushing Decisions Under Pressure — And Build Trust As A Leader
Ever find yourself making snap decisions under pressure, only to regret them later? What if the very speed you pride yourself on is actually sabotaging your success—damaging trust, creating costly mistakes, and leaving you burned out and anxiou...
•
Episode 11
•
13:15
10. What to Do When Trauma Makes It Hard to Trust Your Partner — Even When You Know They Love You | Christopher Campanile
Have you ever felt unsafe or on edge in a relationship — even when you're with someone who truly loves you?For trauma survivors, trust doesn’t always come naturally. Your nervous system stays stuck in survival mode, bracing for rejection...
•
Episode 10
•
16:38
09. Kindred Trust: How to Build Trust That Heals
Trust is the foundation of every great relationship—but if trust were simple, we wouldn’t keep repeating the same painful patterns. In this episode, I sit down with my husband, and fellow trauma survivor, Christopher, to explore a different kin...
•
Episode 9
•
10:53
08. Cactus Trust: When Self-Reliance Makes You Lonely
Self-Reliance Feels Safe—But Is It Keeping You Lonely?You pride yourself on being independent. You don’t need anyone. But if you’re honest, there are moments when self-reliance feels more like loneliness than strength.
•
Episode 8
•
13:08
07. Velcro Trust: Why Holding on Tight Pushes People Away
Do you find yourself constantly seeking reassurance in relationships—asking if everything’s okay, replaying conversations, or wondering if you did something wrong?Many trauma survivors have learned to cling to love when it appears...
•
Episode 7
•
13:10
06. Understanding Your Trust Pattern: The First Step to Authentic Connection
Have you ever promised yourself you wouldn’t trust the "wrong" person again, only to be blindsided when they broke your trust—or walked away? Many trauma survivors follow patterns when deciding whether or not someone is trust...
•
Episode 6
•
14:32
05. Pause Before You Please: How to Say Yes on Your Terms
When was the last time you found yourself saying “Yes” before you've even finished hearing the request... only to regret it later?Many trauma survivors have mastered being the "Happy Helper" — always available, always agreeable — ...
•
Episode 5
•
7:49
04. Tired of Always Being the Strong One? Here’s How to Break Free from People-Pleasing
Do you feel run down from being the one everyone counts on — the person who never says no, never asks for help, and keeps it together even when you're running on fumes?If you're constantly putting others first, ignoring your own...
•
Episode 4
•
10:56
03. From Freeze to Flow: How to Stay Calm and Speak Clearly when Facing Criticism
Are you exhausted from spending hours preparing for meetings, only to have your mind go blank and your voice shake when someone questions your expertise?Many accomplished professionals find themselves frozen in high-stakes moments...
•
Episode 3
•
10:49
02. The #1 Sign You're a Trauma Survivor (and Why It Matters)
Are you constantly scanning others' faces for signs of disappointment, your heart racing as you wonder what you did wrong – even when they insist everything's fine?Many people dismiss their experiences, thinking, "It wasn't that b...
•
Episode 2
•
12:20
01. Ready to Find Your Voice? Your 3-Step Roadmap from Surviving to Thriving
Are you exhausted from constantly monitoring others' moods and silencing your own voice, even after achieving professional success?Many trauma survivors excel in their careers while carrying the invisible weight of unhealed trauma...
•
Episode 1
•
8:51