
Heal Your Trauma Find Your Voice
Are you a high-achieving leader, tired of the self-doubt, sleepless nights, and the knot in your stomach before every difficult conversation?
No matter how accomplished you are, does that inner critic still whisper, “You’re not doing enough”?
I’ve been there, and I can’t wait to share a new way forward: one where you trust yourself fully, tap into your unique wisdom, and lead difficult conversations with both empathy and authority.
Welcome to Heal Your Trauma Find Your Voice, a podcast for high-achieving, emotionally intelligent leaders who want to drop the pressure to be perfect and lead with clarity, confidence, and compassion.
I’m your host, Dr. Annie Campanile, trauma-informed executive coach, PhD, MBA, and former healthcare leader with 25+ years of experience helping executives navigate high-stakes leadership without losing themselves.
In each episode, I share real stories, evidence-based tools, and practical insights to help you:
- Build unshakable self-trust
- Lead with calm, grounded executive presence
- Navigate conflict and repair relationships with confidence
Because when you lead from your full, wise self—free from fear and self-doubt—you become the kind of leader others respect, trust, and want to follow - the kind you always hoped you could be.
Together, we’ll explore simple yet powerful, actionable steps you can take to resolve fight - flight - freeze - fawn survival response, communicate with confidence, and create relationships that truly uplift you - at work, at home, and in every aspect of your life. Click PLAY, and start finding your voice - today!
Heal Your Trauma Find Your Voice
When Boundaries are Too Rigid at Work: How to Reopen Communication Without Overstepping
Have you ever had a team member suddenly go silent... stop replying to your messages... or even quit without warning?
In high-performing teams, breakdowns in communication can happen fast—and when they do, it’s tempting to either ignore it or push for answers. But what if the silence isn’t defiance... but a sign of Cactus Trust—a trauma-informed response that shuts others out to feel safe?
In this episode, I’m kicking off a powerful 3-part series on boundaries in professional relationships, starting with rigid boundaries—the kind that block progress, stall collaboration, and leave leaders stuck.
You’ll hear a real coaching story about a senior leader navigating a silent, withdrawn team member—and how a simple 3-step tool called the Connection Bridge helped re-open communication without overstepping.
💡 After Listening You'll Learn:
- Why some team members shut down in response to feedback or tension
- A 3-step process to re-open communication gently and clearly
- How to lead with compassion and structure, even when a team member won’t talk
🛠️ Try This Week’s Practice:
Use The Connection Bridge with a team member who's pulled away:
- Name what you’re seeing
- Offer one structural adjustment
- Ask one yes/no question to reopen the door
🔗 Links + Resources Mentioned:
- Listen to Episode 8 on Cactus Trust
- Listen to Episode 17 When a Doctor built healthier boundaries
✨ Next Week’s Topic:
We’ll unpack loose boundaries—when team members overshare, say yes to everything, or blur the lines. I’ll show you how to stay grounded and set kind, clear expectations.
Want to receive coaching live on the show? Click here to send me a message.
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Want more help leading a team that gets along—and gets results? Apply for on-air coaching here (spots are limited).
More Resources for You:
- Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations.
- Explore Dr. Annie's Executive Coaching Program.
- Download your free guide: Trauma Survivors Empowerment Guide
Connect with Dr. Annie online: LINKEDIN | INSTAGRAM | WEBSITE
2025 ©Annie Campanile, PhD