Drama Free Teams | Trauma-Informed Leadership for High-Performing Teams
Your team's smart. But managing the personalities, politics, and pressure of leadership? That’s a whole other story.
If you’re constantly putting out fires, struggling to get buy-in, or avoiding difficult conversations to keep the peace, Drama Free Teams is your new secret weapon.
Hosted by trauma-informed executive coach Dr. Annie Campanile, PhD, this podcast helps emotionally intelligent leaders stop second-guessing what to say, and start leading conversations that create clarity, accountability, and connection.
Dr. Annie has helped hundreds of leaders build high-performing teams and step into the C-suite without people-pleasing, second-guessing themselves, or getting derailed by drama at work, and in every episode, she’s handing you psychology-backed insights and straightforward tools you can put to work right away to become the kind of leader people authentically trust, respect, and want to follow.
Ready to become a great leader, known for clear, confident, and compassionate leadership—at work, at home, and in every area of your life? Hit PLAY and let’s begin.
Drama Free Teams | Trauma-Informed Leadership for High-Performing Teams
21. What No One Tells You About Healthy Boundaries at Work
You told yourself you’d stop checking email after dinner…But somehow, it’s 11pm again, and your laptop is still open.
If you’re a high-achieving leader who wants to set healthy boundaries at work, but you keep getting pulled back in out of fear you’ll drop the ball, this episode is for you.
We’re talking about what’s really behind the late-night work cycle, and why most leadership advice about work/life balance completely misses the mark.
You’ll hear the story of an executive coaching client who went from anxiety and overworking to clear, confident boundaries, and how a simple body-based practice helped her rebuild self-trust without rigid rules.
In this episode, you’ll learn:
- Why discipline isn’t your problem—and what is
- The deeper reason high performers break their own boundaries
- What healthy boundaries actually look like when you’re responsible for results
- How to reset your nervous system with the Sunshine Exercise
- A simple self-reflectio
- n question to guide your next boundary decision
This isn’t about doing less.
It’s about leading from self-trust and self-connection—not fear or survival mode.
Other episodes & topics mentioned:
Can't Relax after Work? Let's Fix That!
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Want more help leading a team that gets along—and gets results? Apply for on-air coaching here (spots are limited).
More Resources for You:
- Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations.
- Explore Dr. Annie's Executive Coaching Program.
- Download your free guide: Trauma Survivors Empowerment Guide
Connect with Dr. Annie online: LINKEDIN | INSTAGRAM | WEBSITE
2025 ©Annie Campanile, PhD