Heal Your Trauma Find Your Voice
Are you a high-achieving leader, tired of the self-doubt, sleepless nights, and the knot in your stomach before every difficult conversation?
No matter how accomplished you are, does that inner critic still whisper, “You’re not doing enough”?
I’ve been there, and I can’t wait to share a new way forward: one where you trust yourself fully, tap into your unique wisdom, and lead difficult conversations with both empathy and authority.
Welcome to Heal Your Trauma Find Your Voice, a podcast for high-achieving, emotionally intelligent leaders who want to drop the pressure to be perfect and lead with clarity, confidence, and compassion.
I’m your host, Dr. Annie Campanile, trauma-informed executive coach, PhD, MBA, and former healthcare leader with 25+ years of experience helping executives navigate high-stakes leadership without losing themselves.
In each episode, I share real stories, evidence-based tools, and practical insights to help you:
- Build unshakable self-trust
- Lead with calm, grounded executive presence
- Navigate conflict and repair relationships with confidence
Because when you lead from your full, wise self—free from fear and self-doubt—you become the kind of leader others respect, trust, and want to follow - the kind you always hoped you could be.
Together, we’ll explore simple yet powerful, actionable steps you can take to resolve fight - flight - freeze - fawn survival response, communicate with confidence, and create relationships that truly uplift you - at work, at home, and in every aspect of your life. Click PLAY, and start finding your voice - today!
Heal Your Trauma Find Your Voice
What No One Tells You About Healthy Boundaries at Work
You told yourself you’d stop checking email after dinner…But somehow, it’s 11pm again, and your laptop is still open.
If you’re a high-achieving leader who wants to set healthy boundaries at work, but you keep getting pulled back in out of fear you’ll drop the ball, this episode is for you.
We’re talking about what’s really behind the late-night work cycle, and why most leadership advice about work/life balance completely misses the mark.
You’ll hear the story of an executive coaching client who went from anxiety and overworking to clear, confident boundaries, and how a simple body-based practice helped her rebuild self-trust without rigid rules.
In this episode, you’ll learn:
- Why discipline isn’t your problem—and what is
- The deeper reason high performers break their own boundaries
- What healthy boundaries actually look like when you’re responsible for results
- How to reset your nervous system with the Sunshine Exercise
- A simple self-reflectio
- n question to guide your next boundary decision
This isn’t about doing less.
It’s about leading from self-trust and self-connection—not fear or survival mode.
Other episodes & topics mentioned:
Can't Relax after Work? Let's Fix That!
Want to receive coaching live on the show? Click here to send me a message.
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Want more help leading a team that gets along—and gets results? Apply for on-air coaching here (spots are limited).
More Resources for You:
- Get The Empowered Feedback Toolkit for easy-to-follow, step-by-step guidance so you can speak clearly and confidently—especially during tough conversations.
- Explore Dr. Annie's Executive Coaching Program.
- Download your free guide: Trauma Survivors Empowerment Guide
Connect with Dr. Annie online: LINKEDIN | INSTAGRAM | WEBSITE
2025 ©Annie Campanile, PhD